The almond is a nutritionally dense food and is a rich source of vitamin B and E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. They are also rich in dietary fibre, mono- and polyunsaturated fats, fats which potentially may lower LDL cholesterol.
* – organic
Nutrition information per 100 g:
Carbohydrates 7,37g, of which sugars 3,89g
While the almond is often eaten on its own, it is also a good component of various sweet and savoury dishes.
Keep in a cool and dry place.