Psyllium seed husks are indigestible and are a source of soluble dietary fibre. They are used to relieve constipation and irritable bowel syndrome. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Other uses include gluten-free baking, where ground psyllium seed husks bind moisture and help make breads less crumbly.
Plantago psyllium (India)*.
* – organic
May contain small amount of nuts, sesame and soy.
Nutrition information per 100 g:
Energy 85kJ /20kcal
Carbohydrates 1,7g, of which sugars 0,2g
Consume twice a day 1-2 teaspoons mixed with a lot of liquid (at least 250ml). Try it with juice, almond or rice milk and drink after 10 minutes. Also great to thicken desserts, sauces and soups. Do not consume on an empty stomach.
Keep in a cool dry place.